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A group of people swim in the ocean. There is a sailboat close to them and a beach.

Panama

A sailboat anchored close to a tropical island beach in San Blas, Panama.

How to get from Panamá to Colombia and Vice Versa: Your Options Explained 

To get from Panamá to Colombia, and vice versa, you can either fly or sail. Learn more about these options …
A couple sit on a wooden platform overlooking a valley.

4 of the Best Antón Valley Hikes in Panamá 

There are a bunch of great trails to explore in and around this beautiful Panamanian town, but here are 4 …
A man stands with his back to the camera looking towards a nearby mountain

Hike to Mirador La Gaita in El Valle de Anton, Panamá

Mirador La Gaita – sometimes called Cerro La Gaita – is a viewing platform atop a hill near the Anton …
A farm seen in the distance below a range of small mountains.

Hiking Cerro Gaital in Panamá’s El Valle de Anton

Cerro Gaital is a tough hike and you’ll need both stamina and upper body strength to reach the summit. However, …
A mountain with a set of pylons atop it.

Hiking Cerro La Silla in El Valle de Anton, Panamá 

Cerro La Silla is a beautiful and fairly easy hike at the south-eastern end of the Anton Valley (Valle de …
A silhouetted person stands on a hillside overlooking a valley.

La India Dormida (Sleeping Indian) Hike in El Valle De Anton

One of the easiest and most accessible trails in El Valle de Anton (Anton Valley), La India Dormida hike (Sleeping …
Skyscrapers in a city centre.

Ancon Hill Panama City (Cerro Ancon) Hike Guide 

The views of Panama City from atop Ancon Hill (Cerro Ancon) are fantastic and, in this quick guide, I share …
A cityscape of Panama City.

Metropolitan Natural Park Panama City Hike Guide

A very quick guide with all the information you need to know to get to and enjoy Metropolitan Natural Park …
A house built on stilts in a dock. There are small boats at the dock.

Getting from Puerto Viejo (Costa Rica) to Bocas del Toro (Panama): Your Travel Options

The journey from Puerto Viejo in Costa Rica to Bocas del Toro in Panama is fairly easy. Read on to …